About
Balanced & Fit

Clients under a doctor's supervision

 

I work with many people with special needs, including the following: 

​​

• Obesity 

• Diabetes 

• CBD & PSP

• High blood pressure 

• Hip and Knee post rehabilitation 

• Post-rehab needs working as an extension of physical therapy & cardiac rehabilitation. 

​

​

Services

​ ​

• Increase Muscle

• Improve Balance

• Increase Flexibility 

• Increase Core Strength 

• Personalized Programs

• Gentle and Methodical Approach

• HIIT High-Intensity Interval Training 

• Low Impact Workouts 

• Focus on Form and Technique 

• Realistic and Achievable Goals

• ***I come to you with all the equipment necessary*** 

​

​

​

​