top of page

About
Balanced & Fit

The Ultimate Method to Change Your Life

Clients under a doctor's supervision

 

I work with many people with special needs, including the following: 

  • Obesity 

  • Diabetes 

  • CBD & PSP

  • High blood pressure 

  • Hip and Knee post rehabilitation 

  • Post-rehab needs working as an extension of physical therapy & cardiac rehabilitation. 

Services

​ ​

  • Increase Muscle

  • Improve Balance

  • Increase Flexibility 

  • Increase Core Strength 

  • Personalized Programs

  • Gentle and Methodical Approach

  • HIIT High-Intensity Interval Training 

  • Low Impact Workouts 

  • Focus on Form and Technique 

  • Realistic and Achievable Goals

  • ***I come to you with all the equipment necessary*** 

Why Balance & Fit

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainers

Resistance Band
bottom of page